Focus on Core
A mat based class incorporating small weighted balls, light squishy balls, foam rollers, fitness circles and flex bands. After this class you will feel stretched a little sore and tighter in your core muscles.
Springs hanging off the walls allow for amazing standing and lying resistance work. I use Springwalls on their own as well in combination with the Reformer and mat classes (on the schedule they are called 'combo classes'). These tools bring new perspective to existing moves! Check out my photo page to have a look at some of the things we do with them.
You will learn the essential and foundational moves on the reformer while getting a fantastic workout, stretching and strengthening your muscles.
In this class we move past the foundational moves to more complicated choreographies. Making the moves more complex is fun while working your muscles deeper.
This class turns reformers into mini-trampolines for an intense, fast paced, interval-training workout. Its gentle on the joints, makes the legs burn, and gets the heart pumping!
We offer group, private and semi-private classes.
24 hour cancellation policy.
110 per class (one on one)
660 for a package of 6
270 per package of 3
Duet: 65 per person
Threesome: 45 per person
Foursome: 40 per person
Group Class Rates
Group classes are maximum 5 people
New client special
5 classes for 130
Package of 5 classes
Package of 10 classes
Package of 20 classes
HST will be applied to all packages and sessions